There are 320 calories in 4 ounces of Ground Lamb. Lamb is the meat of a young sheep. Nutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. General values Vitamins Minerals. Additionally, we look at some of the potential concerns. But with just 0.79 grams of saturated fat per serving, goat is a heart-healthy alternative to beef and chicken's 3.0 grams and 1.7 grams, respectively. This article takes an in-depth look at the nutrition profile and potential health benefits of beef, which is a type of red meat. Beef vs Lamb and mutton - In-Depth Nutrition Comparison. Lamb is the meat of a young sheep. It is tender in texture and has a strong flavor. Beef Tallow vs Mutton Tallow. Get full nutrition facts and other common serving sizes of Ground Lamb including 1 oz and 100 g. 1. more beta carotene per 100g? A serving of goat meat contains about 4 … 1. 5.29% more saturated fatty acids per 100g ... Show more Nutrition facts + Antioxidants. Nutrition facts Lamb is mainly composed of protein but also contains varying amounts of fat. The U.S. Food and Drug Administration recommends you eat less than 20 grams of saturated fat daily. Compare Beef to Lamb and mutton by vitamins and minerals using the only readable nutrition comparison tool. Like all meats, lamb and chicken are rich in protein. Serving Size 3 ounces (84g) Beef - 1/8" fat trim Chuck Blade Roast, braised Compare Beef to Lamb and mutton by vitamins and minerals using the only readable nutrition comparison tool. Time to say goodbye to tiredness and fatigue. Beef: Nutrition Facts. Percent Daily Values (%DV) are based on a 2,000 calorie diet. One hundred g of cooked chicken breast contains 165 calories, while 100 g of lamb sirloin provides 204. Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to your nutritional needs than the other. 49 facts in comparison. But for what I know, goat meat is red meat and it is less favourable to one's health. While the two foods share this characteristic, other nutritional aspects of lamb and chicken differ. Liver Nutrient Comparison Chart(beef, lamb, veal, chicken, duck, goose, turkey) Source: Nutrition Almanac, by John D. Kirschmann Beef: Nutrition Facts Lamb and beef are two types of red meat that are quite similar nutritionally. Lamb and mutton vs Beef - In-Depth Nutrition Comparison. Nutrition Facts > Lamb and Beef's essential nutrients. Mutton Tallow. Beef has an impressive nutrition profile. Zinc is much more than a metal, folks! Learn how to cook, nutrition facts and more. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. Compare Lamb and mutton to Beef by vitamins and minerals using the only readable nutrition comparison tool. It contains a wide range of vitamins and minerals. Beef Tallow. Read > Zinc & Vitamin B-12 in Lamb and Beef. Mutton Tallow. Lamb and mutton vs Beef - In-Depth Nutrition Comparison. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. Compare Lamb and mutton to Beef by vitamins and minerals using the only readable nutrition comparison tool. Beef Tallow. Read > Iron in Lamb and Beef. Beef vs Lamb and mutton - In-Depth Nutrition Comparison. Lamb vs. Lamb and beef are two types of red meat that are quite similar nutritionally. It is tender in texture and has a strong flavor. First of all, beef is an excellent source of essential nutrients. 57. points. In moderation, high-quality (organic and grass-fed) lamb meat is a healthy protein source that offers a wide range of health benefits. Why lamb and beef are power packed sources of nutrients. A 3.5-ounce (100-gram) serving of roasted lamb provides the following nutrients ( 1 ): While the chicken breast is lower in calories, you would have to eat the lamb frequently for it to adversely affect your weight loss. 57. points. Beef is primarily composed of protein and varying amounts of fat. Lamb vs. Goat meat is surely less healthy than chicken, but I “scientifically" just don't know if we compared it to beef or pork. Why is Beef Tallow better than Mutton Tallow? If you're trying to lose weight, choose chicken as the meat in your meal.

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