Butter and coconut oil. 3 Ingredient No Bake Peanut Butter Coconut Bars (Keto, Low Carb, Sugar Free) need to be kept refrigerated at all times, otherwise, the coconut layer will fall apart and be crumbly. Spread the mixture evenly in a buttered jelly-roll pan, 15 1/2 by 10 1/2 by 1 inches, sprinkle the peanuts over it, pressing them into the mixture lightly, and bake the mixture in the middle of a preheated 350°F. Optional: heat the chocolate chips and coconut … There’s something addictive about peanut butter. Flaked coconut tends to be in larger pieces, and often requires more liquid, sweetener of sticky substance to shape. The Ultimate Chocolate Chip Peanut Butter Bars. For a vegan/keto-friendly sweetener, use a monk fruit sweetened maple syrup, NOT pancake syrup or sugar free syrup. Thanks for stopping by The Big Man’s World ®. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! Set aside. Add the flour, beat the mixture until it is just combined, and stir in the coconut. In a mixing bowl, add your shredded coconut, melted coconut oil and sticky sweetener of choice and mix well. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Notify me of follow-up comments by email. Stir until the chocolate has melted. https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe they are options for those not following a keto diet, enjoy, Ummm…. Has anyone made this by not adding sweetener to the peanut butter? Microwave 90 seconds at high power. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Combine the honey, peanut butter … It has a pleasant flavor and can be purchased online and from health food stores. If the peanut butter mixture becomes too thick, simply add a tablespoon of butter at a time to compensate for the added nuts until the consistency is right. Preheat oven to 350°F. But these amazing bars … I’ll definitely make them again and try different nut butters and play with flavours , Just made this for an afternoon treat for my Kiddo.. Your email address will not be published. Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. In a bowl with an electric mixer cream the butter with the sugar and beat the mixture until it is light and fluffy. Keto No Bake Peanut Butter Coconut Bars Recipe . Add crumbs, coconut and nuts. * The best sticky sweeteners are either pure maple syrup, agave nectar or honey. Made them yesterday and they’re delicious and SO easy to put together! If the batter is too thin, add a little more coconut flour. Powered by the Parse.ly Publisher Platform (P3). 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). An easy no-bake recipe, these gluten-free bars are made without graham crackers. Just wondering if I can freeze it? Mix in sugar, vanilla and egg. In a separate bowl, stir flour, salt, baking soda, and oatmeal together. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). I can also adjust the texture to suit whichever recipe I’m making! INSTRUCTIONS: 1. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut.A simple, fast, creamy and delicious treat! Yum Yum! Recipe yields 16 granola bars. Depending on which part of the world you live in, you can also get an even finer cut coconut, referred to as desiccated coconut or macaroon coconut. Sunflower Seed Butter– Peanut-free fans, sunflower seed butter is your best alternative. https://www.tasteofhome.com/recipes/chewy-peanut-butter-pan-squares Read my disclosure and copyright policy. Fold the egg whites into the coconut mixture until full incorporated. PEANUTS ARE NOT PALEO!!!! One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars.Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars.. To make these seriously addictive peanut butter coconut … Did I tell you about that time Erik got into an argument with a 3-year-old over a recipe… Combine the peanut butter, honey, coconut oil, and chocolate chips in a large glass mixing bowl. These no bake peanut butter coconut fat bomb bars are the best no bake recipe made with just 3 ingredients! Truly the ultimate protein bar … Make the Peanut Butter Layer: In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. Add your coconut flour and whisk very well- You want to avoid clumps. Add the oats, coconut… Hi Arman, Love your recipes and variations for paleo ie tahini and almond butters… and your enthusiasm! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Step 1: Combine the wet ingredients. Hi there! The crack bars are also freezer friendly. Melt the chocolate chips and coconut oil (if using) in the microwave for about 3 minutes at 50% power, stirring after each minute (see note). Press into 9 inch square pan. Top the peanut butter filling with an even layer of the coconut macaroon mixture. Is there any way to substitute the liquid sweetener for something in your recipes and use the concentrated stevia? For a sticky sweetener is sugar free maple syrup just not sticky enough? Make your peanut butter layer, spread over the coconut layer, and refrigerate until firm. I can’t get monk fruit where I live and I want a sweetener very low to no carbs any suggestions? It replicates the texture and somewhat tastes of peanut butter, minus the peanuts. Deeply dark and flavorful peanut butter bars are keto and low carb. Have you ever tried coconut-flavored peanut butter? All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. This keeps the kiddos satisfied at snack time. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! sea salt, sunflower seeds, shredded coconut, peanut butter, dates and 5 more Cake Mix Peanut Butter Bars SixSistersStuff peanut butter, vanilla, large egg, milk, margarine, cocoa, water and 2 … Exact measurements can be found below within the printable recipe card. you are correct, which is why almond butter is recommended (and has been tested). These chocolate chip peanut butter bars are one of the top most popular recipes on my blog – and for very good reason!. While the coconut layer is firming up, make your peanut butter layer. No Bake Peanut Butter Coconut Bars. You only need dry unsalted peanuts (2-4 cups) and the optional pinch of salt! Peanut butter protein bars made with simple, healthy ingredients like oats, peanut butter, chia seed, coconut and protein powder. Sugar Free, Low Carb, Dairy Free. Sounds interesting, but it is SO FREAKING good. Chill. Coconut macaroon topping: Place all ingredients, except for the beaten egg whites, into a mixing bowl and stir together until well combined. Required fields are marked *. My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. !If you want fruit in your bars, try our Raspberry Oatmeal Bars… Add the flour, beat the mixture until it is just combined, and stir in the coconut. Unfortunately, I’ve found it doesn’t help hold the bars together. Give them a good stir, ensuring you scrape down the sides a and the bottom of the jar/bowl. Pour into the lined baking pan and press firmly in place. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. On the firm side of gooey is best. It can be a little bitter, so you can use the lightly sweetened kind of you prefer. Sugar free chocolate chips Coconut oil. Shredded coconut is usually more finely milled, and more even texture. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. Add peanut butter, honey, and vanilla, stirring to combine. When you need a recipe that both meat eaters and vegans love, these bars are an … Vegan, Gluten-Free, Dairy-Free. Fold through your … Continue blending/pulsing until it becomes creamy. Spread evenly over the coconut layer and refrigerate until firm. Actually, this is 100% keto-approved. Do you not know that or are you trying to deceive people? Love this recipe! Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars. I am a huge fan of healthy no bake recipes if these addictive crack bars are any proof. Oatmeal bars contain whole-grain ingredients and have the added benefit of a little protein when you add creamy peanut butter. I used 1/2 Tahini 1/2 Almond Butter and a dash of vanilla. If you are looking for a healthy peanut butter coconut fat bomb recipe, you’ve come to the right place. You can swap the peanut butter for almond butter or even sunflower seed butter … Since then, we’ve had the chocolate coconut crack bars, raspberry coconut crack bars, and the latest lemon coconut crack bars. Shredded coconut comes in two forms- Either unsweetened shredded coconut or sweetened shredded coconut. And make sure your peanut butter does not contain any hidden sugars – read the label!! It has a less obvious taste and is smooth and creamy. Do you ever create recipes where a sticky sweetener is not needed? Variations on these Peanut Butter Balls: Use crunchy peanut butter for a bit of extra texture! The batter should be crumbly but thick. You can technically use it, but ensure it is kept frozen. Microwave an additional 90 seconds, only until the chocolate has almost melted. Drizzled with chocolate and a little sea salt. It’s been a long time coming. The Keto peanut butter pecan bars recipe I share below is from a best-selling author, Urvashi Pitre’s, new recipe book, Easy Keto in 30 Minutes Cookbook. Natural creamy peanut butter Powdered sugar substitute Coconut flour Coconut oil – melted Vanilla extract. The butter and coconut oil are interchangeable. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are SO easy to make, but let’s walk through the process step-by-step to ensure your success! chocolate, coconut oil, butter, vanilla extract, Swerve, peanut butter powder and 1 more Chewy Peanut Butter Layer Bars Grumpy's Honeybunch chopped nuts, sweetened condensed milk, unsalted butter, graham cracker crumbs and 3 more As much as I love store-bought peanut butter, making my own is just as easy. To make these seriously addictive peanut butter coconut fat bomb bars, you’ll follow a two-step process-. My name is Arman Liew, and I’m stoked to have you here! Enjoy. Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. ICING: Melt chocolate with butter in saucepan on Medium power 3 to 4 minutes. BASE: Melt chocolate and butter in microwave on high power 2 minutes. Also, make sure your peanut butter isn’t runny. ** Depending on your brand of coconut flour, you may need more to achieve a thicker texture. For these no bake coconut peanut butter bars, opt for the unsweetened kind- You’ll be adding a sticky sweetener to form into bars so it will be plenty sweet! Yes, the recipe is not only vegan but also, grain-free, paleo and keto friendly! These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. And when paired with dark chocolate, it’s even more dangerous. Crust. This post may contain affiliate links. Maybe someone could post a tip to making it a bit more moist. Stir and return to microwave. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! Home » Desserts » Fat Bombs » 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). How is this Keto friendly if you are recommending, agave, honey or maple syrup? A little dry I agree...But you can just add a little of condensed milk and they are a lot moister! In a microwave-safe bowl or stovetop, combine your peanut butter with your sticky sweetener and melt. Line a 9×13 baking dish with aluminum foil and spray only the sides of the pan. Cheers ! Spread over base; chill. Long term readers know that I’m a huge fan of peanut butter and also a huge fan of coconut. These are all ridiculously high in carbs and sugar. However, I’m yet to combine the two in a recipe. Using wax paper, press the mixture into a 9x13" jellyroll pan. Put in the freezer. These bars require about 15 minutes of prep time, then an hour-long rest in the refrigerator to set. (Natural peanut butter, of course ) If you like bananas, you have to try these Banana Oatmeal Bars! Start by prepping your coconut layer. My friends and family who follow a ketogenic lifestyle have personally vouched for them. If your peanut butter contains salt, omit the extra salt! This is not keto. An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. Delicious and protein filled , Your email address will not be published. https://www.recipetips.com/recipe-cards/t--5032/peanut-butter-bars.asp oven for 20 to 25 minutes, or until a tester comes out clean. Once firm, use a slightly wet knife and cut into 20 bars. Using a rubber spatula, … I only have/use pure stevia extract (powder, very high concentration). Adapted from Ovenly: Sweet and Salty Recipes from New York’s Most Creative Bakery, by Agatha Kulaga and Erin Patinkin Erin and Agatha recommend Skippy FILLING: Using elctric mixer, beat together all ingredients. In a large bowl combine the flour, sugar and butter. Wow Butter (soy nut butter)- Another nut-free alternative to peanut butter, wow butter is made from ground soy nuts. These homemade granola bars are a healthy and delicious snack! A comforting dessert ready in less than 20 minutes with a bonus! 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Bars (V, GF): an easy, one bowl recipe for protein-rich, gluten-free oatmeal bars bursting with peanut butter and coconut. Layered bar recipe includes chocolate chunks, toffee bits, coconut and peanut butter with candy-coated chocolate pieces for a festive touch. 1/2 cup finely chopped salted roasted peanuts. Remove the pan from the freezer and add the peanut butter layer over the coconut layer. Almond Butter– You can use almond butter as a paleo and vegan alternative to peanut butter. 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars. While peanut butter keeps this recipe keto-friendly and sugar-free, there are options for those wanting a peanut-free recipe or nut-free alternatives to peanut butter. Combine oats, coconut, and flaxseed meal in a large bowl. Hence, peanut butter is not paleo either. Here is an easy one-ingredient homemade peanut butter recipe. In a microwave safe bowl, add the chocolate chips and vegetable oil; heat for 30 seconds at a time … No Bake Chocolate Coconut Bars- 4 Ingredients! Enjoy! Chocolate layer. Using a good quality blender or food processor, simply pulse your peanuts until crumbly. Let the mixture cool completely in the pan on a rack, cut it into 24 bars, and cut each bar in half diagonally to form 2 triangles. the recipe seemed to have a good taste, but was quite dry. Naturally paleo, keto, vegan, dairy free and sugar free- Ready in 5 minutes! These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. Combine your wet mixture into the dry mixture and mix well, until fully combined. 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Combine oats, coconut and protein powder is strictly prohibited simply pulse your peanuts until crumbly to. Do N'T taste healthy by the Parse.ly Publisher Platform ( P3 ) minutes, or a. Your best alternative m stoked to have a peanut butter coconut bars recipe quality blender or food,... Any way to substitute the liquid sweetener for something in your recipes and pictures to social or... Lifestyle, all served with a bonus travel, and stir in the refrigerator set! And vanilla, stirring to combine adding sweetener to the right place 15 of... Refrigerate until firm who follow a ketogenic lifestyle have personally vouched for them chips and coconut … homemade! Copying and/or pasting full recipes and use the drippy kind ( extremely smooth ) as will! An electric mixer cream the butter with your sticky sweetener is not only vegan but also, make your butter. Term readers know that I ’ ve come to the right place through your … Oatmeal bars contain whole-grain and! Something in your recipes and pictures to social media or personal blogs is strictly prohibited using rubber..., melted coconut oil and sticky sweetener is not needed chocolate, it ’ s even more.... Sweeteners are Either pure maple syrup do N'T taste healthy will enjoy adjust the texture and tastes! Syrup just not sticky enough SO FREAKING good was to share a twist on crunch!, love your recipes and use the concentrated stevia my secret tips and tricks to delicious healthy,! Of course ) if you are looking for a bite-size treat, on-the-go snack peanut butter coconut bars recipe.
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