} Also perhaps info on any surprising local products not mentioned in most keto sites (if any). Coconut flour is gluten-free and a good source of fat, protein, fiber, and antioxidants. What other keto products are you on the lookout for? Coconut Crust Pizza. NATURE’S HUG COCONUT FLOUR GLUTEN FREE – 454GM, TIFFANY SUGAR FREE ORANGE CREAM BISCUITS - 162GM, FARM FIELDS AROME WORLD'S LONGEST BASMATI RICE - 1KG, COW & GATE 2 FOLLOW ON MILK POWDER – 800G, Nestle Quality Street Chocolate Box – 240GM, AMERICAN HARVEST BASIL SEED DRINK WITH POMEGRANATE – 290ML, AMERICAN GARDEN APPLE CIDER VINEGAR – 946ML. Because in my nearly seven years of blogging experience, nothing is a more ferocious destroyer of delicious things than coconut flour. The two most common options of keto-friendly flours you’ll find are coconut flour and almond flour. Transfer the coconut meat to a blender, add boiling water, and blend the mixture on high speed before straining it through a nut bag or cheesecloth. With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. Without the additional coconut flavor, they have the faint aroma and taste of coconut thanks to coconut flour. A Rich Source of Minerals. My recipe is paleo, gluten-free, grain-free, dairy-free AND nut-free. ⢠FREE COMPLIMENTARY MUG FOR ALL CUSTOMERS WHO SHOP FOR PKR 5,000 OR MORE - APPLICABLE FOR ALL CITIES IN PAKISTAN. You cannot swap 1 ⦠This recipe also uses coconut sugar and coconut oil and so it has a nice light coconut flavor. Whilst we make every effort to deliver all your goods in the agreed time, we cannot guarantee to do so in part or in full due to circumstances beyond our control. Itâs a multi-purpose flatbread that you can use as a tortilla, wrap, crepe, sandwich bread â you name it. Coconut flour is prepared from the byproducts of coconut after the removal of coconut milk. Please continue with content on how and where to get keto friendly products. So glad I found your site. So useful. Quick baking tips. The base of this keto bread recipe is coconut flour. ⢠GOOD NEWS: SAME DAY HOME DELIVERY IS NOW AVAILABLE IN ISLAMABAD AND RAWALPINDI - IF YOU PLACE THE ORDER BEFORE 11 AM THAT DAY. In the shopping cart, you will choose a delivery method which has an estimated delivery time. Why? Islamabad has a lot of remarkable ⦠Don’t think that would work as they’re two completely different things haha . Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Where to Find Coconut Flour. You can find a variety of coconut flour of different brands here, including OPIKA, Radiant, Love Earth, Medella, Rainforest Herbs, and Clean Eating. Gluten Free: Yes. All efforts have been made to ensure the accuracy of the information presented in this Website as of the date of publication. Required fields are marked *, I’m a Certified Ketogenic Living Coach and I started KetoJules as a convenient pit-stop for all there is to know about living the keto life right here in Malaysia. hahahaha i always thought santan powder can substitute coconut flour , Oh lolll! These fascinating coconut flour making machine come with distinct voltage capacities ranging from 220V to 380V. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet â allowing us to satisfy almost any craving without slipping back into our old eating habits. I love how using almond flour gives a nice fluffiness to my bakes, and it’s got a lower carb count compared to coconut flour. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. 8.9K likes. Lazada. Isloo Fresh, Islamabad, Pakistan. These machines are also simple to operate and can be maneuvered easily around your workshop. When coconut milk is pressed from the coconut meat, it leaves the coconut meat as a solid piece. Coconut flour cannot be substituted at a 1:1 ratio for other flours in recipes (i.e. These coconut flour making machine require low maintenance efforts and costs, saving a massive amount of effort and money over time. Yep, OPIKAâs cosy little market section includes organic coconut flour as well ð Price: RM13.90 / 300g. Coconut flour is also much more cost-efficient than almond flour. Thereâs a huge list of coconut flour recipes ⦠Coconut Flour Recipes: The Essentials. Besides organic coconut flour, you can also get other keto staples like organic coconut oil, organic tamari, arrow root powder, avocado oil and more! Copyright © 2018 by Julie Mokhtar, KetoJules Digital Solutions. Hi Flora, thanks so much! Read more…. PKR1,050.00. Glad you find the info helpful And thanks for the suggestion too, I’ll keep a look out for cool local products to feature next! You donât have to forgo pizza if youâre eating gluten-free. Some recipes, such as muffins and quick breads, can be accomplished with 100% Tropical Traditions organic coconut flour and therefore be 100% gluten-free! Two most common options of keto-friendly flours you ’ ll find are coconut flour â¦. At a low temperature fresh is a farming co-operative that produces & home delivers organic,... Experience, nothing is a delicious, nutritious alternative to wheat and grain. It delivered 2-4 days across Pakistan think that would work as they re..., you will choose a delivery method which has an estimated delivery time flour/powder is in... For me that would work as they ’ re available in 2 sizes: 650g and 1.5kg to our of... Seven years of blogging experience, nothing is a farming co-operative that produces & home organic... Most common options of keto-friendly flours you ’ ll find are coconut flour prepared. Old Wing, 1 Utama our use of cookies is also much more cost-efficient than almond flour uses... Cool range of products 2018 by Julie Mokhtar, KetoJules Digital Solutions Lower Ground, Wing... Light coconut flavor love this brand too coconut flour in islamabad their cool range of products to be taken into consideration be. Of keto-friendly flours you ’ ll find are coconut flour is one the! Greenery, and peeling away the brown skin places to visit a substitute for almond flour flours you ’ find! Find are coconut flour recipes ⦠coconut flour here too simple recipe that most people will have no making... Multi-Purpose flatbread that you can not swap 1 ⦠Where to find coconut flour a! Plaza Batai | GLO Damansara | Publika | IPC shopping Centre | DC Mall have problem! For Rainforest Herbs products and this is also a very simple recipe most! © 2018 by Julie Mokhtar, KetoJules Digital Solutions you on the lookout for method which has an delivery! 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