Why? Click here for additional information . Pickles are primarily made to preserve the seasonal fruits and some eatables by adding preservatives like oil,salt,spices etc. What’s even better is that the juice boosts your recovery. For years, athletes have been drinking pickle juice to relieve muscle cramps after exercising, and it is one of the multiple health benefits. Ravi Teja Tadimalla is an editor and a published author. Process it until you get a thick consistency like that of a soup. Mix pickle juice into water for a post-workout drink, or even into any recovery shake you use. Comedian Hannibal Buress says he dips his hand into a jar of leftover pickle juice and flicks ham sandwiches 7 to 11 times for more flavor. That’s what this research says – drinking 1.5 oz of pickle juice for every 100 lbs of body weight can actually accelerate recovery by a whopping 45% (3). And this is because the benefits are marvelous. Recycle It (By Reusing It) “Pickle juice may help regulate blood sugar levels,” says Kelli McGrane, RD for Lose It! I specialize in science, tech and health content. 4. The good thing is that pickle juice offers numerous benefits; in fact, some transcripts show that Cleopatra claimed pickles really helped her maintain her beauty. It has many benefits when taken with the water and enhances beauty as well. This drink, a briny example of a recent bartending trend using... [+] pickle juice, comes from Jason Littrell at Dram in the Brooklyn borough of New York. As you can see, pickle juice is a very impressive byproduct of pickles and can be used for a variety of things. My work has been nominated for a Best Shortform Science Writing award. These properties of the juice may also help treat jerks and twitches associated with restless leg syndrome. But how do you make pickle juice? Sipping and swigging some pickle juice can freshen and sweeten your breath. I used this to pickle serrano's added in some carrots and cauliflower. It needs a second look – from you. Pickle juice contains vitamins and minerals, and because it's a fermented food, it's good for your gut.Plus it's got a great salty taste, which makes pickle juice or pickle brine an excellent flavor addition to cocktails. Homemade pickles made in saltwater brine usually have more probiotics and less sodium, so if you’re pickle-obsessed, go the DIY route whenever possible. But is there any other way of taking pickle juice? How could pickle juice help? In fact, they are certified as USDA organic, so you can feel good about adding this pickle juice to your after workout out routine. My work has appeared on Yahoo! There are many reasons why this salty trend is not going away soon. Place the bread in the food processor along with pickle brine. Low in calories, packed with electrolytes, high in vitamin C and calcium, pickle juice can be an excellent way to boost your health and manage weight. Eleuthero: Is This Medicinal Herb Really Safe? Researchers also found that pickle juice can slow down gastric emptying. Its key ingredients are water and salt. 2 tablespoons each of olive oil and vegetable oil, 1 tablespoon of strained spices and garlic. Antioxidants protect the body from free radicals, which are damaging molecules that everybody is exposed to. Commercially available pickle juice contains vinegar, which, as per studies, may help weight loss (4). These are the beneficial bacteria, which are often removed during commercial processing and replaced with vinegar instead. All of them boil down to one thing – pickle juice sure is beneficial. 8 / 8. That jar of juice has a reputation as a recovery drink. Reading and theater are his other interests. Pickle juice contains no fat, but it can have some calories. The pickle juice is what is left behind after the pickles (cucumbers) are removed. What We Liked: Pickle Juice Extra Strength Pickle Juice Shots contain over 20 times the electrolytes as sugary sports drinks.They are also free of sugar, gluten and caffeine, making them a better choice for individuals on restrictive diets. Taste of Home. And nobody wants to stay there. Pickle Juice Delivers Antioxidants and Nutrients Too. 1. A dash of pickle juice enlivens any creamy food, especially dishes that can veer one-note: mashed potatoes, chowders, white sauce and any of these creamy pasta recipes. Also, the salt in pickles can naturally make you drink more water. You no longer have to purchase a jar of pickles to get the juice since it is sold on its own in a variety of forms. From deep-fried pickles to dill pickle chips, pickles in different varieties are showing up on more menus and grocery store shelves. Pickle juice is being feted everywhere as the new superfood, and rightly so. 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