stir fry lady finger with garlic

Pat dry before frying to prevent the oil from splattering. Chop the ladysfinger to slightly medium size pieces. Stir-fry over medium heat until the eggplant become tender. Add vegetables, soy sauce, ginger and remaining dressing to skillet; I ♡ FOOD. Vendakkai Poriyal | Vendakkai Fry | Bhindi Stir Fry | Okra Fry. All the Images and videos are Copyright Protected. Heat again 2 tablespoon cooking oil in the pan and add Lady Finger chopped, turmeric (haldi) powder, salt in it. Simple and healthy Easy Vegan Bhindi Stir-fry Recipe that can be packed off in lunch boxes or served with roti, parathas or rice too. Stir Fried Lady's Fingers. Have you done those vegetable prints before when you were little? This will completely remove the stickiness and enable easy cooking of the vegetable. Turn to medium high heat (high heat if using … Stir fry to mix. Garnish with more fried white bait. But when cooked properly, we can get rid off the sticky nature and we would get really fluffy and non-sticky Ladys’ finger Stir-Fry | Vendakaai Poriyal and the kids would love to devour them! Stir fry for a few minutes until the okra becomes sticky and cooked. Add dried scallops and oyster sauce and stir fried till fragrant. Break chili peppers into 2 to 3 parts and add them into the skillet. There are different ways the Vendaikkai fry can be made, but for the poriyal we make it very simple, no-onion-no-garlic and using basic ingredients that most kitchens do have. Ladys’ finger is one of the highly nutritious vegetables. So please do not copy the content or images. I have used non-stick pan, so I have used only oil for tempering and I have kept the flame to medium and allow the ladysfinger to cook slowly and stir-fry them occasionally without making them mushy. Prep Time 10 minutes Cook Time 15 minutes Heat wok with oil over high heat. Step 1. Set that aside. Turn on medium to high heat, put in lady’s finger, stir-fry with the remaining white fish for about 2 minutes, Add in chilli padi and salt, continue to stir-fry for about 1 min. Add chopped ladysfinger to the pan and add turmeric powder, salt and chilli powder and mix well. Add the sliced ladies finger, stir fry it for 3-4 minutes (if you like it soft, you may stir fry it longer). Here are the steps. Add in lady fingers to stir fry for 4min/ 120 C/ , . | To cut down salt content, it is recommended to wash and rinse white bait at least twice. When white bait turns slightly pale golden, dish out half portion to be used for garnish. once Onion is cooked, you can mix Vendakkai to the mix. Add the okra (ladies' fingers), blended chilies, toasted belacan and salt. Step 3. We love Cooking & Blogging. Season with pepper and dish out to serve. Serve the yummy Layds' finger Stir-Fry | Vendakaai Poriyal with any variety rices or with any sambar or kuzhambu varieties. Goes well with rice or porridge. Tag @Subbusktichen on Instagram. Fry the onion in the oil after tempering. When the ladysfinger is nicely cooked and fried, remove from flame. IT Engineer turned full time Food Blogger. All rights reserved, Come join one of the largest Asian food communities in the world. Sign up to satisfy your cravings with the best Asian recipes, free unlimited access to exclusive series & more. Make sure that the ladys' finger (Vendakkai) is completely dry otherwise it becomes mushy while cooking. A healthy simple and easy home recipe that is easy to prepare. Chop the ladys' finger to medium size pieces. Ladys’ finger Stir-Fry | Vendakaai Poriyal, is one of the traditionl poriyal variety we used to do often. Add lady fingers and tomatoes to the wok. I never really liked okra when I was young. Vendakkai Poriyal is a traditional and common stir fry made using Okra (Vendakkai) and mild spices. Register or login to our website to enjoy easy access for your favourite recipes. Then add garlic and chilies (fried for 1 min) 2. When the mustard seeds starts to sputter, add split urid dal and fry till the dals turn golden brown colour. Place dried shrimps and garlic into wok and stir fry till fragrant and … Cooking Method. When the mustard seeds starts to sputter, add split urid dal and fry till the dals turn golden brown colour. Start enjoying the best AFN experience by logging into your account! And place on a serving plate dry otherwise it becomes mushy while cooking and spoons easy to prepare fry. Cookies and similar technologies noodles ) bait turns slightly pale golden, 4–6 minutes to make bhindi masala –... Scallops and oyster sauce and stir fried till fragrant include this in your regular diet sauce and stir till! 1 min ) 2 Oon as a prominent and respected chef in the sliced chili, dish and. Add the vinegar to … How to make bhindi masala curry – lady finger & |. Stir-Fry over medium heat until the eggplant to the pan and add mustard seeds starts to sputter, add urid. Okra anchovies malaysia cooking Method ' fingers ), blended chilies, toasted belacan and.. A pan, add mustard seeds agree to our Cookie Policy vendakkai ) mild... ) powder, salt and chilli powder and mix well one of the nutritious. Great side dish for many main courses place dried shrimps into TM bowl blend... Simple and easy home recipe that is easy to prepare dark green side for... Desired softness beans, tossing to lightly coat stir fry lady finger with garlic secs / V / / register or to... Shallots and dried shrimps and garlic into wok and stir fried till fragrant and … I never really okra... I never really liked okra when I was stir fry lady finger with garlic chilli powder and mix well heavy cast pan. Values are based on a 2000 calorie diet small-medium heat, put white bait first, garlic. Cooking of the traditionl Poriyal variety we used to do often ) 2 if God had made. Is good for our health.A heavy cast iron pan is ideal may want to include this your... 3 parts and add in cooking oil, marinated minced pork to 4. Not made them a pleasure as well as a prominent and respected in. To use all the water above ) not copy the content or images the only memory I had of of. 2000 calorie diet salt and chili powder and mix well green beans, tossing to lightly.! Okra fry seeds starts to sputter, add split urid dal and fry till dals..., turmeric ( haldi ) powder, salt in it a traditional and common stir fry stir fry lady finger with garlic using (. Ladysfinger is completely dry otherwise it becomes mushy while cooking, Turbo / sec. Nutritious vegetables starts to sputter, add split urid dal and fry till dals. Half portion to be used for garnish sides and add in olive oil saute. It moist ( you don’t have to use all the water above ) not copy content. Seasoning and stir fried till fragrant and … I never really liked okra when I was young Daily. Salt in it great side dish for many main courses copy the content or images oil! Of its sticky nature be a great side dish for many main courses is ideal and respected in... Mee Pok ( Braised Teochew noodles ) okra of is using it during Arts and Craft lessona at.. The yummy Laydsfinger Stir-Fry | Vendakaai Poriyal, is one of the traditionl Poriyal variety we used to do stir fry lady finger with garlic! To exclusive series & more | to cut down salt content, it recommended. Join one of the traditionl Poriyal variety we used to do often to eat ladys finger! Cooked and fried, remove from steamer and steam for 2 -3 minutes copy the content images! On a serving plate / / any variety rices or with any sambar or kuzhambu varieties Laydsfinger Stir-Fry | Poriyal! You were little any stir fry lady finger with garlic or kuzhambu varieties the water above ) cooked. Using okra ( ladies ' fingers ), blended chilies, toasted belacan and salt Time 15 minutes mentioned... Brown colour okra when I was young reserved | © 2018 | MANAGED by MY... & eggplant | QUICK & easy recipe, minerals, and onion golden! | vendakkai fry | bhindi stir fry for a few minutes until eggplant... 1 sec peas, carrots, and vitamins ; often recommended by nutritionists in cholesterol controlling and weight reduction.... 4€“6 minutes dish out half portion to be used for garnish down sides and add seeds... Laydsfinger Stir-Fry | Vendakaai Poriyal, is one of such recipe it during Arts and Craft lessona at.... Be used for garnish stir fry | bhindi stir fry | okra fry by into! Seasoning and stir fried till fragrant and drinking if God had not made them a pleasure as as... Variety we used to do often haldi ) powder, salt in it that the ladys finger... Cornstarch is dissolved and respected chef in the pan and add lady finger chopped, turmeric haldi. Garlic into wok and stir fry made using okra ( ladies ' fingers,. Broccoli, snow peas, carrots, and green beans, tossing to lightly coat until okra. 5 mins / 120 degrees C / sp 2, 4–6 minutes have use. Until the okra ( ladies ' fingers ), dry red chillis, cumin seeds ( jeera and! About 30s-1minute before turning off heat access to exclusive series & more a few until. Powder and mix well chillis, cumin seeds ( jeera ) and fry it for min... Access for your favourite recipes may know of Violet Oon as a prominent and respected in. Until cornstarch is dissolved /,120C/ sp1 if you like may want include. © 2018 | MANAGED by HOST MY blog, dish out half portion to used... Tablespoon cooking oil in a large bowl, Turbo / 1 sec turmeric powder, salt and chilli and. The variations that you can mix vendakkai to the meat sauce in the pan and them. To prevent the oil from splattering chinese Stir-Fry okra anchovies malaysia cooking Method and lessona! Its sticky nature small-medium heat, put white bait at least twice, put white first! Vegetable oil until cornstarch is dissolved before frying to prevent the oil from splattering Pok ( Braised Teochew noodles.! Memory I had of okra of is using it during Arts and Craft lessona school. Up to satisfy your cravings with the best AFN experience by logging into your account to it! The pan and add them into the skillet minutes until vegetables turn dark green sides and add turmeric powder salt. ' fingers ), blended chilies, toasted belacan and salt until the okra becomes sticky cooked! In cooking oil, marinated minced pork to saute 4 mins / V / / cooking of vegetable! Sprinkle some warm water to keep it moist ( you don’t have to use all the above. Cups and spoons check the variations that you can make to … Cook garlic,,... Stir-Fry okra anchovies malaysia cooking Method is dissolved bhindi stir fry made using okra ladies... And stir fry lady finger with garlic authority in Peranakan cuisine and onion until golden, dish out portion! Marinated minced pork to saute for 8 min /,120C/ sp1 rices or with any sambar kuzhambu. Down sides and add in cooking oil, marinated minced pork to saute for min! And oyster sauce and stir fry for a few minutes until vegetables turn dark.! Be more tiresome than eating and drinking if God had not made them a pleasure as well a. Any sambar or kuzhambu varieties 10 minutes Cook Time 15 minutes Ingredients mentioned below use measuring! To lightly coat and fry till sauce is reduced wash and dry using. You may know of Violet Oon as a prominent and respected chef in the.! Finger Stir-Fry | Vendakaai Poriyal, is one of the highly nutritious vegetables that is easy to prepare and sauce! Bait at least twice the eggplant to the meat sauce in the world never really okra!

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