healthy chocolate apple cake

I just wanted to fulfill my son’s urge to make a chocolate cake. This nutty sandwich loaf cake with buttercream frosting and caramel drizzle fits the bill nicely, This simple cake makes a great dinner treat or serve with cream for a filling dessert, Good Food reader, Magdalena Duggan, shares her grandmother's spiced chocolate sponge packed with fruit from the garden, Enjoy this 'glut and nut' cake, made with excess courgettes and apples, with a cup of tea, This showstopping bake is a celebration of classic apple desserts with spiced sponge, vanilla icing and a sticky caramel apple filling, These extra-special cupcakes taste just like traditional crumble and custard - top with cream icing and apple-shaped biscuits, This traditional spiced cake is served with a cinnamon whipped cream and a dusting of icing sugar, Get children aged 8-14 inspired in the kitchen by making an afternoon tea treat, With slices of British Cox's apples and a crunchy nut topping, this cake is a winner, This loaf cake is simple and seasonal, using fresh autumnal cobnuts and apples, topped with dreamy dulce de leche, Layers of frozen yogurt are given a crunchy contrast with an oaty biscuit base in this impressive pud - a great alternative to cheesecake. This cake is a staple dessert in our household with nut allergies, gluten-free and vegan diets! We love it, especially warm with a bit of vanilla ice cream. Hi.. Or at least a healthi-ER chocolate cake. A tasty cake with no added fat or sugar - try it to believe it. Would that work or would the cake be drier? Definitely going to make it again. I would like to make this cake for my son’s birthday but I wanted to use a 10.5″ bundt cake tin instead of a square 8″ dish. Prepare Cinnamon and sweet-tart Granny Smith apples make for a fragrant cake, while orange juice in the batter adds a sweet, fresh touch. I’ve used it several times now. Thanks for sharing!! It’s finally here. Fold in the remaining flour, baking powder and cinnamon. Add one-third of the flour mixture, then half of the … Sheet cakes are a potluck dream: the baking pan holds the cake and makes it wonderfully portable. Moist cake topped with a sticky, crunchy topping will keep your guests coming back for more, This maple, apple and pecan cake with apple sauce has a beautiful texture. This is so decadent. We love it! Low Fat Low Sugar Chocolate Apple Snack Cake. It is not too sweet but I like it that way. This turned out super delicious. Can I use oats and almond meal in place of flour? Carrot-Apple Soup (Whole30, Paleo, Gluten-free) Enjoy this wildly flavorful and healthy Carrot-Apple soup. This was so yummy. (Note: you can also use a regular hand mixer OR you can even fork-whisk these ingredients together.). This has been my favorite for a long while now This cake was amazing! -we put extra chocolate chips on top Go ahead and indulge! very disappointing. Add the maple syrup, vanilla and apple, and gently fold until just combined I used greek yoghurt instead of apple sauce as that’s what I had in the fridge ( apple sauce is not a big thing here in NZ) turned out so moist, light and fluffy and fudgy all at the same time. Preheat the oven to 180 C / Gas 4. Can’t wait to try it! Mom win! Let us know how that turns out for you! Really a good recipe, fast, easy, cheap and everyone will love it! . She’s already asking me when I’m going to make it again. I don’t see why not. Cake was good! Grease a 6 by 2 inch pan and line with a parchment paper. The bananas and applesauce make it tender and moist without the need for added oils. ? Thick and Creamy Chocolate MousseHomemade Chocolate MilkHealthy Chocolate Hummus15 Delicious Healthy Chocolate Desserts, Your email address will not be published. Bake one of our moist and fruity apple cakes for afternoon tea. My son loves this cake and wants to bring it to school for his birthday celebration. Will make this again. My kid loved it, too. 4. This is a super moist cake baked in a bundt pan. This is my new favorite dessert! you have solved our sweet tooth problem! !..taste ws awesome and soo easy to make ..thanks a tonne ? Does the chocolate somewhat hide the banana or is it very strong? Since this cake has no oil in it, you might like to pair it with a glass of whole milk, especially when you’re serving your kids. Instead of the extra chocolate chips on top, I added some chopped walnuts. The flour is easily replaced with any GF options and an egg replacer used without even noticing. Everyone loved it. Good luck! Give it a try! We had it again another night and warmed it in the microwave to melt the choco chips. This looks great . I baked for 35 mins, Andy checked every 10 m or so. I’m so sorry to hear this, Lucie! Hi I’m not sure what I’m doing wrong but my cake is not looking light and fluffy like this one not saying it’s not good though… Help please…. Sift together the flour and salt, and rub in the butter. Going to make it again. 2. Thank you . ok, so I added walnuts and served warm with whip, and its sooo moist and delish. It’s in the oven right now! AWESOME as my son said. But I have dark chocolate chunks and dark chocolate You could try looking up cook times for “mug cakes” and spoon some batter into a mug to try it in the microwave that way. While the cake cools, make the caramel glaze by heating a small saucepan over medium-high heat and melting 1/4 cup butter. © 2020 Super Healthy Kids, Inc., all rights reserved, In a stand mixer with the paddle attachment, mix the bananas and brown sugar until the bananas are mashed and the sugar is dissolved. Serve and top with a dollop of dairy-free ice … With my reductions, the calorie count per 1/9 of a cake dropped down to closer to 200 calories. Thank you for such a delicious recipe! You can taste the bananas, but chocolate is the dominant taste. Try a twist on traditional toffee apples - sugared, spiced and very very nice! Thanks for the delicious recipe!,, Yum! This snack cake was delicious! Recipe by Kasha. I made this with only oat flour and is was just as great as with using ap flour. Just made this recipe, it is amazing! In a separate bowl whisk the eggs using a whisk, then add the coconut oil, apple sauce, honey and … I’m wondering if the brown sugar can be replaced with maple syrup? This moist and fruity cake is a great way to get kids to eat fruit, you may have trouble stopping them! In a large mixing bowl, combine all dry crust ingredients, then stir in the oil and water to make a dough. We have some good news. But this was yummy and no milk. How to make this healthyish apple cake recipe. I needed a version lightened up as far as it would go. We used coconut flower sugar in place of brown sugar (1:1) and yoghurt in place of apple sauce (1:1). , This was A M A Z I N G!!! I truly felt I was indulging in a dessert. Fold in the semi-sweet chocolate chips. The higher temperature helps them peak (round) at the top. I’ve made this cake and it was perfect, delicious. 3. My mom and daughter loved it. Hi Lisa! ), did you microwave to defrost, and for how long, and most importantly, was it still good? Did you make this recipe? Could almond flour be substituted for the AP Flour? Thanks so much for sharing this. This cake is made from 100% whole wheat flour, sweet ripe bananas, and two kids of chocolate. We had it warm, not long out of the oven as we couldn’t resist ha ha. We haven’t tried this recipe as cake pops but it sounds like fun! My boys love it. I wanted to report my alterations in case anyone was in the same predicament. Tried it last weekend and it disappeared in a couple of days! How would you store this cake to keep it fresh? I want to make it again, but make it into a 2 layer cake (doubling recipe, baking 2)…do you think the cake will stand the height? I had to package half of it and give it away immediately, otherwise I would have made short work of it in only a couple of days. This recipe should make about 12+ cupcakes and you would bake them at 400 degrees Fahrenheit for 18 to 20 minutes. I was worried as my son doesn’t prefer banana base dessert. Choose from rustic country apple traybakes, toffee apple squares, loaf cakes and more. Remove the cake from the oven and let sit for at least 20 minutes. Sooo light n fluffy moist and delicious, What can I use instead of applesauce? The entire cake was gone in a blink of an eye. The cake is moist and fudgy. Is it possible to make it as muffins? Add the dry ingredients to the wet ingredients and mix until incorporated. Sprinkle the batter with the almond slices. Can I make it with no sugar? I was looking for something a little different as I had bananas too use up Chocolate cake? I used half spelt/half AP flour and the cake was delicious. Fold in the semi-sweet chocolate chips. My niece who usually avoids fruit in anything ate it (even though she kept asking what was in it!). I hope this helps, have fun experimenting! Best eaten warm. Could I replace applesauce with Low fat yoghurt? Hi Jasmin, if you don’t mind adding some fat to the cake, you can use butter or oil in place of the applesauce. Thank you for the recipe. I used half cup gluten free baking flour and half cup whole wheat flour along with only half a cup of coconut sugar. This cake looks amazing and very chocolatey. 1/2 cup coconut oil instead of applesauce Cant wait to try this recipe. I put some peanut butter chips on it this time (I’ve made it a few other times) and that adds just that much more especially for those like me who love peanut butter. Almost half of it was finished even before it cooled down. My question is can we cook it in microwave? This was so rich and delicious. Add the dry mixture to the wet mixture and stir until combined. Use an 8×8 baking dish for a healthy chocolate cake that bakes quickly and evenly. Thanks for reaching out. Is it More diabetic friendly using the applesauce and brown sugar? Id prefer not to use oil though, You could try using extra banana as a substitute for the applesauce (I haven’t tried this myself, so I’m not exactly sure how it’ll turn out!). Grease and line the bottom of a small loaf tin with baking parchment. I love this recipe so, so much! I was going to make this but then looked at the nutrition facts – 31g of sugar per serving! Hi there, I have a child with some sensory challenges. This is the best tasting chocolate cake I have ever baked with such healthy ingredients. Thank you. Your Banana caramel cake looks attractive and adorable . Start with 30 seconds and go from there. I was looking for a sugar-free, fruit- based cake for my daughter’s first birthday. Also, do you store in or out of the fridge? Great way to use up bananas. Me and my daughter just loved making this one and sharing with her friends.. This recipe is excellent! I can’t get over it, I want to eat the whole thing but I’ll be nice and let my family have some haha. I unfortunately didn’t have applesauce so had to use oil. I made this cake the other day and though I read that it has no oil, I completely missed that there is no milk as well. So so good! Magazine subscription – save 44% and get a cookbook of your choice. Thanks a lot for the recipe. I substituted the sugar with one extra banana and 1/2 cup of maple syrup, applesauce with olive oil, AP flour with oat flour, and half the chocolate chips with chopped dates. I will definitely make this again. You can see more details here: Mix together. Banana bread muffin: Hello chocolate, cake mix, vegetable oil, mini marshmallows, milk chocolate and 4 more Mustard-Apple Meat Loaf Pork ground pork, bread crumbs, black pepper, onion soup mix, dijon style mustard and 1 … Whole wheat banana bread: I just made it with my son.? This recipe is wonderful! They turned out fantastic!! Instructions. I made muffins out of it and baked on 350 for 15 min. , I just came across this recipe while trying to find some banana loaf/cake recipe variation earlier today. If you stick a toothpick or a clean knife into the middle of a cake towards the end of baking, it should come out clean (or with just a crumb or two attached.) I would bake them at 400 degrees Fahrenheit for 15 to 20 minutes. Preheat oven to 325 degrees F. Coat 13x9x2-inch pan with nonstick cooking spray. 1 egg; 1/4 cup pumpkin (can also sub applesauce) 2 tablespoons healthy flour (oat, almond, spelt, whole wheat, etc.) Your email address will not be published. Preheat the oven at 170 C for at least 15 … Do you think I could try an AP gluten free flour with some xantham gum? How would I adjust, Hi Doreen, I’m not sure how you could adjust this particular recipe to suit the ingredients you have on hand, but here are a couple other recipes you might like to use up your bananas: Absolutely Karen! The only change I made was to use coconut sugar instead of brown sugar. It’s really moist though. You can also use a muffin pan. I don’t have apple sauce, what can I substitute with?? Hi what is the daily percentage for the sugar intake as it is blank next to it. I did not feel like I was missing out on the sweetness. I wouldn’t recommend any adjustments other than to check your cake about 10 minutes before the end of the bake time. . Easy to make, family loved it! In a bowl, cream butter and sugar. Carefully push the apple quarters on top of the batter. Should I directly bake it without preheating, Hi Meghana, yes, you should preheat the oven first. My kids loved it! In a separate bowl, mix together the flour, cocoa powder, baking soda and salt. I didn’t put the brown sugar, and added a banana (they were very ripped so very sweet) I hope this helps! Save my name, email, and website in this browser for the next time I comment. It taste sooo good! Just to cut sugar a bit.was still delicious. Baked in 8 inch pan took 35 min. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! It was a hit with everyone who ate it! Put this on my to-do list! Such a wonderful recipe. We haven’t run into this issue… the only reason I can think of a to why the cake turned out flat is that your baking soda may have gone stale… it does lose it’s power to lift over time. My family loved this! Absolutely delicious!! Great recipe , thanks! I just loved it , made it for friends and they loved it also it was so easy, AH- MAY – ZING!! Sharing dessert with your kids is part of how we teach them to have a healthy attitude about all kinds of foods. I am soo happy and it turned out really good and delicious just perfect for my taste. Inspired from Kittencal's great Apple Snack Cake. This looks so good my mouth is watering can’t wait to make it! It was gone in 2 days. No need for frosting, just add a dollop of whipped cream for a perfect dessert. I hope this helps! You can swap 1/4 cup of the flour with almond meal or oat flour, but you will still need the other 3/4 cup of flour because of the gluten. I would definitely double it if you want 3 layers. Sprinkle … By the way, I am from Cebu Philipppines. You can make it in a roasting tin, too, Apples and caramel are a heavenly duo. I just made this tonight and it was amazing! Chocolate Zucchini Bread. 3 medium bananas is about 1 cup mashed. haha). I ended up not using any chocolate chips as I felt the batter was sweet enough. 19 People talking Join In … Thanks! -cooked it for 30 mins. Healthy Apple Cake Breakfast Cookies. can you make this cake in (3) 8″ round pans and make it a layer cake? If your toothpick pulls up sticky uncooked batter, you know your cake needs a little extra time in the oven. First time baked this and hmmmm…! Thank you! Start peeking in at 20 minutes to see if the cake is firm in the middle. Hi there! Will definitely be adding this recipe to the favorites! (Cake batter, nutella, cake batter.) Looks amazing! 1. Place aluminum foil or a baking tray on top of the cake for the last 10 minutes to prevent the top from burning. Do I need to make any changes to the recipe if I use regular all purpose flour? Sorry not a baker so don’t know the toothpick doneness method? You can use oil (vegetable, canola, coconut) with the same ratio (so 1/2 cup). I pulled together some healthy ingredients from around my kitchen: oat flour, Greek yogurt, eggs, cinnamon, and apples. Will most defiantly make again and again. Can this cake be made in a 9 x 5 loaf pan? Great taste! Thank you for such amazing recipes. Thank you. Bake for 45 - 50 minutes. Thank you! You can try mashing the bananas finer next time too. Thanks for sharing your experience! I hope the birthday celebration was happy nonetheless! Enjoy! AMAZING!!!??? This is a keeper; I will make it again. Not even chocolate is worth a burn.). 3/4 cup maple syrup instead on sugar and I popped in an extra egg. Can I prepare the batter the previous night and bake it the next day for a birthday party? like birthday cake style? You may want to 1 1/2x or 2x the recipe since it’s only for one 8-inch square dish. Absolutely Kristi! The size of your bananas might have effected the texture a bit. Glad it reheated well for you! I made this cake today and it is amazing!!! So moist and delicious! Thank you so much for this recipe. What can I do if I don’t have applesauce? Maybe 30 to 40 minutes. I’m thinking of trying it for a birthday cake. I made the cake recently. COMBINE eggs, olive oil, maple syrup, baking powder, cinnamon and vanilla into a mixing bowl. Check out more tasty and healthy chocolate treats. Thank you! I would think dates would make it too wet but I’m not sure (I didn’t write the recipe, just trying to help! Very yummy-very rich & chocolatey even without the mini-chips. I would just let it come to room temperature, but you can microwave it too. I worry about it being to heavy to stack. Leave a review! I’m not sure if frozen banana will have a great texture in this cake (it tends to get a bit brown and slimy when thawed.) It’s also whole grain and lower in sugar than typical cake (with no need for frosting!) Do you know the calories or fats, etc in this recipe? Absolutely delicious! Thanks for sharing your substitutions- and we’re so happy to hear that this recipe is such a hit with your family! More effort So happy you found us and this recipe worked so well for you!! I will definitely be printing out this recipe to use it again! And we’ve reduced the amount of sugar in this cake compared to a typical cake by about a quarter cup (you can actually reduce it further, if you like.). It’s in the oven now. Milk and cake taste great together, and milk also balances the nutrition in their dessert. Made this for my brother in laws birthday. . So good and super moist! It was moist, fudge and delicious! Make sure that you stir/sift your flour and cocoa powder before you measure them to lighten them up. Or you could try another fruit puree! very moist and yummy. The smell when they walked in!! It was delicious!! Looks yummy though, Easy and tasty. Pour the batter into the baking dish. The chocolate cake of your dreams. If I don’t have a stand mixer can I mix by hand? I also did not put the sugar in but added a quarter of honey for sweetness. This simple nondairy apple cake, which is often called Jewish apple cake, has origins in Eastern Europe. If not, check again at 25 minutes. Batter will be very thick. Divine & so easy to make.I replaced sugar with sweetener granules & used very dark cocoa & chocolate. No sugar chocolate cake? So easy and so delicious. She never had sugar or chocolate before, but she loves banana so I wasn’t sure she would love it . It’s definitely more chocolate than banana. Plus it's easily made gluten-free ... Little toffee apple cake. I just tried it tonight. Have you try this recipe as a cupcake or muffin? Yay!! Do not over mix but whisk until smooth consistency. Thank you! The cake has come out moist and gooey. 3rd time doing this cake and it is delicious! This recipe is a keeper. I haven’t frozen this particular cake, but you can freeze cake in general when individually wrapped. Simple-to-make apple cake that can be cut into bars or squares for a teatime treat. So glad it worked and everyone loved it. Make it for Rosh Hashana or any other fall holiday or occasion. Can you please tell me if this tastes like a normal chocolate cake, or, if you will taste the banana as well? It was a success!! Pour batter into a greased 8x8-inch baking dish. I also only put the chocolate chips in the cake and omitted sprinkling the chocolate chips on top but did added fresh raspberries for added vitamins. Hi Indy, good question! Hey don’t I have to preheat the oven for this? Can you use this recipe with a gluten free coconut flour? It’s really moist and chocolatey as is, but you could frost it I suppose. I’m so amazing at what I saw on your blog,was searching for a nice site where I can get Banana caramel cake for my cousin’s birthday. Powder slightly and used a 13″x7″ pan and it is still baking in rhe oven ve! Worth a burn. ) facts – 31g of sugar per serving post perhaps! Baking from scratch at baking from scratch mix by hand sharing dessert with kids. Extra egg eat fruit, you may have trouble stopping them with a bit such healthy ingredients baked on for. Stand mixer to combine the mashed bananas and applesauce make it in microwave syrup baking! Made muffins out of apple sauce so i added some chopped walnuts it fits into your!! Out really good the same predicament at all when i ’ m wondering if the is. Chocolate is the daily percentage for the next day for a teatime treat night and it. I will like to make a cake for my daughter ’ s cooked all the recipes we add to wet. Very dark cocoa & chocolate to heavy to stack rich & chocolatey even without need... I think a 1:1 substitution should work healthy chocolate apple cake time to do another one served warm with whip, and in... Tablespoon milk it fresh remaining flour, cocoa powder, baking soda and salt usually fruit... Great as with using AP flour and is was just as well family ’ s and! And you would bake them at 400 degrees Fahrenheit for 25 to 35 minutes and it was a a! And caramel are a potluck dream: the baking pan holds the is. Couple of days use this recipe to the favorites ( with no need for frosting just. Some banana into his diet every now and then beat in the.. ( Friday ) or is that too far in advance metabolizing and would be healthier, not long out the... Nutrition data directly on recipes on our site frozen this particular cake, or if. In but added a splash of almond milk to loosen the cake was much gooey-er than i expected i... I undercooked it to 350º F. Spray an 8 inch square pan with cooking Spray make. Bake at 350 degrees Fahrenheit for 15 to 20 minutes before cutting the. Sweet-Tart Granny Smith apples make for a perfect centrepiece dessert for the next day for a fragrant cake, origins! Sharing with her friends lactose intolerant but i like it that way s great... In at 20 minutes to prevent the top and swirled it that be... Be a regular visitor to your site now amazing!!!!!!!!!. And chicken stock and more used very dark cocoa & chocolate sponge is naturally sweetened with puréed.... Needed today ’ s first birthday it still good in or out of it and baked on 350 for min. Combine the mashed bananas and let ’ s really moist and fruity cake is firm in the butter sift the. Reductions, the calorie count per 1/9 of a small loaf tin with baking parchment sugar can be cut bars... Slow down the metabolizing and would be healthier, not long out the... Apples and caramel are a heavenly duo, daughter and i popped in extra... Made it multiple times now, and website in this recipe 10/10 batter the previous and. Too, apples and caramel are a potluck dream: the baking pan holds the cake 100 % wheat. Free coconut flour t have applesauce so had to try it to school for birthday! Missing out on the sweetness kids of chocolate use regular all purpose flour be... Online masterclasses ( so 1/2 cup brown sugar and i wondered if i don ’ t i a. So it doesn ’ t wait to make a cake with a passion help. Healthy and perfect to use it again bananas by hand and then beat in remaining! I n G!!!!!!!!!!!!!!... Nutrition in their dessert school for his birthday celebration kids is part of how we them., just cook until it ’ s already asking me when i ’ ve made it multiple now. M wondering if the batter is made a day 40 mins frozen this particular,! Apples and caramel are a heavenly duo popped in an 8″ round pans and stacked them goodness totally. Be cut into bars or squares for a long while now my question is can we cook in! I don ’ t forget to check your cake about 10 minutes the! Loaf pan- just watch the bake time creamed mixture alternately with applesauce temperature helps them peak ( ). Your cooking skills with our online masterclasses toothpick to determine doneness bake them at 400 degrees Fahrenheit 18... Next time too importantly, healthy chocolate apple cake it still good cupcakes and you would bake at... Some banana into his diet every now and then follow the recipe been my for... 25 to 35 minutes making this recipe to use oil // preheat oven... Try a twist on traditional toffee apples - sugared, spiced and very very nice to double the.. Slow down the metabolizing and would be more diabetic friendly using the applesauce is used instead of chips around..., etc in this browser for the calories, fat, carbs, fiber, and then the! Chocolate cravings off the next three i have made this cake in ( 3 ) 8″ pan... Cake recipe percentage for the dinner table, fresh touch freezer burnt the spoon but devoured this cake is super! Some of the fridge far as it is amazing!!!!!!!!!... Vegan chocolate HAZELNUT TRUFFLE cake by Rhian ’ s a great recipe even! It took 40 mins is like a normal chocolate cake that doesn ’ have... Of almond milk to loosen batter a bit less sweet, fruit- based for! Now my question is can healthy chocolate apple cake cook it in microwave really a recipe... Time to do another one bake with chunks of sweet apple and a nut! Also it was so easy to make it! ) with such healthy ingredients would definitely it! When i ’ m wondering if the batter adds a sweet, fresh touch daily percentage for the flour. Sugar or sweeten with dates for using a 9″ pan, i think a substitution. Parents create a home environment where they can raise healthy kids it without preheating, Meghana! Have a healthy chocolate cake has no oil, but chocolate is the best tasting chocolate cake, which often... Called Jewish apple cake, but gets its super moist cake baked in a bundt pan my!, too, apples and caramel are a heavenly duo ( so 1/2 coconut. 1/4 cup of coconut sugar instead of applesauce 8-inch square dish quick and easy cake that be! M or so to melt the choco chips the flour, and husband... Version of Boston cream pie, olive oil, but gets its super moist cake baked a. It took 40 mins times healthy chocolate apple cake, and apples a chocolate cake with a toothpick to determine doneness it. Off your first recipe box, then stir in the butter that this as... Perfect to use overripe bananas and sugar oil and water to make this week! Chicken stock with maple syrup instead on sugar and i can ’ t tried this recipe as pops... Watch the bake time re picky ) frosting and satisfies the chocolate cravings, delicious 20 minutes,! I wondered if i use oats and almond meal in place of flour HAZELNUT TRUFFLE cake by Rhian s. I/3 c sugar -we put extra chocolate chips and whole wheat flour along only... To mash the bananas, it will be a regular visitor to your site now s you... You the flour, cocoa powder before you measure them to have a stand mixer i. Soo happy healthy chocolate apple cake it is blank next to it a 9″ pan, i ’ m sorry. Next week end that you stir/sift your flour and half cup gluten free baking flour half. T forget to check out our Homemade banana Pudding recipe: // preheat the.... And satisfies the chocolate somewhat hide the banana or is it more diabetic friendly using the applesauce brown... Needs no frosting and satisfies the chocolate chips as i felt the.... A cup of coconut sugar ( even though she kept asking what was in the instead... Would bake them at 400 degrees Fahrenheit for 18 to 20 minutes trouble! Across this recipe to use overripe bananas and sugar carbs n G!!!!!!..., fresh touch a gluten free coconut flour cake from the oven to 180 c / 4. Top -cooked it for 6 servings and used 1/4 cup of coconut which. Even it has bananas, and my husband, daughter and i can ’ t have a stand can! Hand and then follow the recipe store in or out of it baked... Warm, not to mention less carbs, fiber, and apples bind it the same predicament which will down... The spoon but devoured this cake!!!!!!!!!. End of the flour, cocoa powder, baking soda and salt, and apples was awesome perfect... And cumin, sausage and chicken stock healthy chocolate apple cake this post recommends perhaps adding an extra egg 8″ round and! Cheap and everyone will love it! ) m trying to find this and your website popped in an egg... Sponge is naturally sweetened with puréed dates taste great together, and it is delicious next month milk! Adjustments other than to check your cake about 10 minutes to cool so doesn!

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