They're a staple in my kitchen and an important part of my diet. The flavor is so much better and it's 100% worth the few minutes that it takes. Add the coconut oil to the mix. You’re welcome to dry roast them at home for an added toastiness, but if … Scent your trail mix with aromatics such as dark chocolate or cacao nibs, vanilla or cinnamon. Add the coconut oil to the mix. In a large bowl, combine the sliced almonds, whole almonds, pecans, walnuts, coconut flakes, chia seeds, and flaxseeds. My Favorite Healthy Trail Mix Recipe 1 cup raw almonds (I use raw activated almonds). That’s a bit out of each of the groups mentioned above – … Use ingredients like, nuts almonds, walnuts, pecan nuts or seeds like chia seeds, sunflower seeds, melon seeds, sesame seeds. Always always always toast your nuts. Trail mix is a favorite snack due to its portable, easy-to-eat-quickly qualities. Double, triple or quadruple this healthy trail mix recipe and keep it on hand for when you need a sweet snack. 2/3 cup raw pumpkin seeds. 5 raw brazil nuts, rough chopped. This healthy trail mix is guaranteed to be your new energizing snack of choice. You can purchase pre-made mixes, but making your own is pretty simple. I’m not going to delve into the conversation as to why fat is good for you (mainly because it’s the weekend and I don’t need to get worked up before it), but let’s just say that all of the flack that trail mix gets in the weight-loss and occasionally healthy living community isn’t always warranted. These are just 15 ingredients for a more interesting and healthy trail mix. 1/3 cup raw sunflower seeds. 2/3 cup air popped popcorn (no oil or salt added). The 150 family-focused recipes are complemented by 80 color photographs. Nuts – Feel free to use any kind of nut here! HEALTHY TRAIL MIX RECIPE. Place the mixture on the prepared baking sheet and bake for 15 minutes. Here's how to make it.The 4 p.m. slump is one of the most persistent banes of existence. Trail Mix Balls This easy, on-the-go snack with crisp rice cereal, rolled oats, dried fruit, sunflower seeds, and more can be refrigerated for when you want it. Chocolate chunks win over chocolate chips every time. Other great fruits are sun-dried mango cheeks, organic apricots, mulberries, Persian figs, raisins, freeze dried raspberries or cherries. And when you make it yourself, you can use whatever ingredients you want (and leave out the ones you don’t). One of my favorite healthy snacks is trail mix. This one includes popcorn, dried apricots, dried cranberries, cashews and sunflower seeds.

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