Sleep issues can make us unfocused and harm our attention spans. Insufficient sleep can impact growth hormones and testosterone in men. The higher the altitude, the greater the sleep disruption. "Sleep deprivation has been used as a form of torture," he said. 5 Scary Facts About Sleep Deprivation National Geographic’s new documentary, Sleepless in America, is clearly designed to scare you into getting more sleep. Go a few days without sleep, and you’ll start suffering from hallucinations, high blood pressure, and memory loss—on top of the more short-term effects like being irritable and depressed. Decreased sex drive. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. The blue light emitted by screens on cell phones, computers, tablets, and televisions restrain the production of melatonin, the hormone that controls your sleep/wake cycle or circadian rhythm. Despite the mood swings, grogginess, and lack of focus associated with chronic sleep loss, several scary conditions can result from long-term sleep loss and sleep deprivation. But we're not restricting this information to our 25 closest friends. Sleep deprivation affects recent memories Here are 25 scary and surprising effects of sleep deprivation. They Suppress Melatonin. By . However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts.. Sleep studies are uncovering something shocking: physical effects of sleep deprivation appear to have their tentacles in at least 17 different health conditions. Long term sufferers can experience visions, with many people claiming to have seen a chilling, bestial old woman (who has been dubbed “The Old Hag”). Man is the only mammal that willingly delays sleep. Learn the facts about digital devices, below, so you can nip your tech habits in the bud. Even moderate sleep deprivation can lead to cognitive and motor-skill impairments similar to—or even worse than—being legally drunk. Lack of sleep can cause problems with motor skills, cognition, reaction time, and even the body’s resistance to disease. Sleep deprivation also results in increasing the risk of chronic illness. There’s a lot to get done and only so many hours in the day, so these people will sacrifice sleep to mark items off their to-do lists. October is scary month for many reasons: Halloween, an overabundance of pumpkin-spiced everything, and the dreadful uprise of midterms. Lack of sleep can cause problems with motor skills, cognition, reaction time, and even the body’s resistance to disease. Share it with everyone you know! 35.3% adults report <7 hours of sleep during a typical 24-hour period.

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