specifically around my temples, above my right eye and sometimes behind at the medulla oblongata. Whenever you feel pressure on your temple, just relax and become a Sakshi of those moments. Losing focus while meditating due to high pressure on my temples. I have no other problems in the face or neck. Experiencing pressure in the temples is not a part of deep meditation experience. I've been trying not to focus on it so much, let it come and go, but it does get distracting. blessings. Since then, it has expanded quite a lot, spreading to the right side of my face, all around my neck, up the back of my head, and on top. This physical feeling of energy pressure around the the 3rd eye, and the crown chakras is one of the most common symptoms of spiritual awakening. But as you receive this information allow it to calm you inside of these phenomena. It started off on the left side of my face in a rather small area. Also i'm remembering that i've been seeing the image of an eye faintly in my closed eye lids. It remains even after the meditation, i.e. I have had a ex ray and many other tests and they can't find anything. Question. F*&K! I usually meditate in bed lying down on my back, focus on my breath while visualizing white light going through my third eye. Sometimes its strong, other times not so much, but it's been happening almost every day now. It's so much more. It is there all the time, sometimes will turn into a head aches. it is present most of the time. It is shown in this video. Energy Pressure Around The Head Spiritual awakening is sometimes accompanied with physical feelings of energy flowing through the body, or building up around the the crown, and third eye chakras. Certainly at first, bringing my attention to the body made it worse. There is a manual way of relieving this pressure but it is hard to describe. Hi everyone, been a reader of this sub for quite some time and also tried praticing a little bit. The kind of tingling feeling you get when a pointy thing comes towards your face between your eyes. it seems to be very distracting to me and i try not to let it divert my focused attention but many times i get agitated about it. When I stop meditating, the tension is released and I feel comfortable again. Treatment When a headache results from a mild head injury, get plenty of rest. Anyway, in the past three days, I have felt something that feels like "pressure on my brain" (only way to describe it) from one temple across the forehead to the other temple. I have started meditating about a month ago to start my spiritual journey, and lately I've noticed that I'm getting a strange pressure or pain in the back of my head that I have never felt before. You might be inadvertently tensing the muscles in that area in an attempt to concentrate at the point between the eyebrows. Another quick obligatory note - forehead pressure is commonly discussed with 'your third eye', and opening your third eye. Usually soon after that I feel a spinning sensation. It's pretty crazy, because i've been meditating for a while now, but I have only gone without missing a day for two months, and i'm starting to realise, that meditation... is not just sitting still and trying to still the mind. I have pressure in my right temple as well. First there is a slight, very gentle pressure on each side of my head, around where my temples are. It's there when I meditate, and it's there when I'm not meditating. Your spinal chord should always be straight during meditation to ensure free flow of prana energy. of course. Didn't think much of it but now that pressure și constant for about 2 weeks though it is lesser in intensity. You might be inadvertently tensing the muscles in that area in an attempt to concentrate at the point between the eyebrows. Ive had this experience for quite a while.When meditating sometimes, most times, not always,I get a pressure in my sinuses.It can be quite strong sometimes.It can make meditation uncomfortable.I think it started when I started using the Abraham vortex meditations which has a different connected style breathing technique.

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