For many reasons, a mug of warm lemon water is highly recommended in the morning, before you consume anything else. This could be harmful to those of you who have stomach disease (stomach acid, gastritis). Not only will honey improve your sleep quality, but it will also improve your overall health. However, ensure that you have this miracle drink in the morning, empty stomach. How can I use honey to treat a cough? This will make you full and help you lose weight. When you sleep, you go (hopefully) 8 hours or more without water, which can sometimes make the body feel dehydrated. That’s some of the benefits of drinking warm water with lemon and honey at night. 2. Better health? Naturally, water … It’ll always support weight loss. For many reasons, a mug of warm lemon water is highly recommended in the morning, before you consume anything else. I drank warm honey lemon water everyday for a year and saw mega change in my body. The guideline also noted that honey is a sugar and therefore can pose a risk of tooth decay. Drinking honey lemon water every morning can have a positive impact on your cardiac health. The first drink in the morning for me was lemon water. Drink lemon water every day to reap its maximum benefits. Add half lemon juice and 2 spoons of honey in one glass of warm water. For example, a 12-ounce (253-gram) can of soda contains 110 calories and a whopping 30 grams of sugar ( 31 ). Here are just some of the reasons why you should ALWAYS drink warm lemon water before bed & before sleeping. You can also mix a teaspoon of honey with hot water every night before you go to bed. What it actually does is burn fat, which is not the same thing as losing weight. A lemonade recipe at night. The drink, however, has a plethora of health benefits. **Some people mix it with a touch of lavender or chamomile, which have sedative properties. It Improves Digestion. If you are drinking more than 1/2 lemon in water once a day, I recommend adding a pinch of baking soda in filtered water (slightly alkaline) to neutralize the lemon acid left on your teeth. This will make you full and help you lose weight. Here’s what I learned, plus my honey lemon water recipe and the health benefits of drinking it. Here’s a look at the benefits of drinking honey lemon water. At home I make a glass of lemon water and enjoy it with dinner. Although it is not good to eat many foods at night, honey is a great healthy option for your bedtime snack. Enjoy your drink! Summary. I also have a glass of white wine and remember what Glamour said about lemon water detoxing your liver, so I chase it with another cup of lemon water. Drinking lemon water is certainly one of them. Drink in the morning on an empty stomach and at night before going to bed. After a couple of days your body will get used to drinking this beverage every night.

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