A 3-ounce serving of crab meat contains 911 milligrams of sodium. The meat can be used in many dishes and contains certain nutrients that are essential in a healthy diet. they are harvested in southeast asia. The meat is very pretty but has no taste. Nutritional Facts for Canned Crab Meat Calories, Protein, Carbohydrates and Fat. Use crab meat cooked with cumin and chili powder as an alternative to white fish in fish tacos. crab meat, water chestnuts, paprika, won ton wrappers, low fat cream cheese and 1 more Paleo Crab Cakes The Healthy Foodie coconut oil, fresh parsley, old bay seasoning, crab meat… Three ounces of most varieties of steamed crab offer less than 0.2 gram of saturated fat. Yes, refrigerated canned crabmeat is perfectly fine for crabcakes. Buyer Advice As with any seafood product, buy crab and crab meat from a reputable source that has high standards for quality and sanitation. For a lot of people, taste is not everything that they concern about. And this makes the abundant amount of omega 3 that is available inside the canned crab meat makes your body become healthier. Just watch out for the Phillips brand "blue swimming crab" meat. $8.49 at Sprouts Market. By seeing all of the nutrients that is available inside this seafood, now you know that this seafood is indeed healthy. Imitation crab meat is a versatile ingredient that costs far less than the real thing. Besides using it crab dip, I have always been dissapointed when opening a can of crab meat. As the canned crab is also a type of meat, then the first things that people consider knowing whether this meat is healthy or not is the amount of protein inside. Minerals. I would rather use surimi (imitation crab meat made with fish) since it actually has some texture and flavor. Crabmeat is a high-protein,... Vitamins. Especially for seafood which actually very famous for their protein content, of course this shellfish is also contains high amount of protein inside the meat. This chunky, clean meat has beautiful texture, but only a hint of crab flavor. So now you can try and consume this seafood in controlled … It's full of protein, as well as some essential vitamins and minerals. Yes, crab meat is healthy! Crab is a good source of various antioxidant vitamins. Crown Prince Fancy White-Lump Crab Meat. The David Suzuki Foundation urges crab-buyers to seek out trap-caught Dungeness crab from Canada, Washington, California, and Oregon. Besides having good taste, the food that you eat should also beneficial for your health. A serving has 290 mg sodium, 9 grams protein. Blue Crab states that 3 oz. Canned crab meat is an economical alternative to fresh lump crab meat, so feel free to use it if a recipe calls for crab meat.

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