Get them asking for it! Make a meal plan. Get creative, of course! Kids learn their behaviour primarily from us, and if they see us regularly enjoying all kinds of fruits and vegetables they are more likely to want to get … It doesn't have to be hard to get kids to eat vegetables. Meal planning can get kids excited about the tasty food coming up during the week. Kids can go on food jags and parents can get into a rut buying the “same old” every week, yet it’s best to shake up the fruit scene in your household by eating a wide variety, from pomegranates to honeydew melon to Korean pears. Or, talk to your toddler about the benefits and get them to understand why they’re important to eat. Through a process of trial and error, I have come up with 8 ways to get your toddler to eat more vegetables. See how to introduce veggies to kids so they'll like them and eat more vegetables. Hopefully your toddler will like at least a few of these delicious ways to eat veggies (and if we’re being honest, these ways help me get more veggies… Parents often wonder how to get their toddler to eat vegetables, and luckily, it doesn’t require much effort. The moral of the story is variety. You can go the sneaky way by hiding veggies in favorite dishes. As a parent, one of the most important things you can do for your child's well-being is ensure they eat a healthy, balanced diet. 4. As any parent who has hidden from kids to eat a biscuit will know, kids always seem to want what we are eating! So how do I get my toddler to eat fruits and veggies? I had ground up fruits and veggies for him since he started solid foods at six months, and he had enjoyed almost all of them. How to Get Your Children to Eat their Vegetables and Fruits. If eating vegetables is one of your toddler’s least-favorite activities (right up there with sharing toys and taking no for an answer), consider this: One of the simplest ways to get your child interested in eating vegetables is to eat yours. 5 Clever Ways to Get Your Toddler to Eat Veggies. So she blends fruits and vegetables and puts the purees in favorite foods like pancakes and spaghetti sauce. Making food look fun can encourage your child to eat and enjoy it. Try cutting fruit into interesting shapes, or encouraging your child to make a picture or story out of fruits and veggies as they put them on their plate. The best way to get a whole bunch of nutrients is to enjoy a rainbow of fruit. I felt like I had followed the instructions only to discover I didn’t know as much as I thought about getting toddlers to eat and enjoy fruits and veggies.

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