Pan-seared cod recipe. Good appetite! Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. Get one of our Pan-seared cod recipe and prepare delicious and healthy treat for your family or friends. Crecipe.com deliver fine selection of quality Pan-seared cod recipes equipped with ratings, reviews and mixing tips. A 3-ounce serving of cod has 70 calories, 15 grams of protein and less than 1 gram of fat. The American Heart Association recommends eating at least two servings of fish each week for its omega-3 fatty acids. Healthier recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious cod recipes including baked, roasted and pan-fried cod. I agree with other reviews - go easy on the garlic, it really stands out. It will definitely become part of my personal recipe book. Learn how to cook great Pan-seared cod . Find healthy, delicious cod recipes including baked, roasted and pan-fried cod. Healthier recipes, from the food and nutrition experts at EatingWell. Other than that it is a very easy, quick, healthy and delicious meal. Our favorite cod is U.S. Pacific cod from Alaskan waters; other West Coast cod and some Atlantic cod (sometimes called scrod) can also be sustainable choices. If you enjoy light tasting, white meat fish, you can’t go wrong with cod. It has delicate flesh that cooks quickly when pan-seared. For the most up-to-date information about choosing sustainable seafood, visit seafoodwatch.org. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of … The basil sauce is the standout in this recipe!

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