Add your choice of cayenne or ground black pepper to some honey and have it in the morning with or without some warm water. of honey with 2 tbsp. How to Make Cayenne Pepper Tea. Black pepper, with piperine as an active ingredient, holds rich phytochemistry that also includes volatile oil, oleoresins, and alkaloids. It’s also nice to use raw honey with black pepper – an Indian medicine. If you're feeling old-school, go ahead and add a shot of whiskey to the mix (especially if you're drinking it right before going to bed) for a sort of medicinal hot toddy. Honey and Ginger. of apple cider vinegar. Sipping a hot cup of tea makes us feel better when we're sick, but certain teas may actually ease the symptoms of your cold. Cut a ripe lemon in half, hollow it out slightly, and put black pepper in the cavity. Cayenne is a spicy tasting herb that is orange or red. My favorite morning “tea” that I drink on an almost-daily basis. Winter Immunity: How To Use Black Pepper To Combat Cold, Cough and Flu . Mix 1 tbsp. of ground ginger, and 1 tbsp. The heat and the ginger will warm you right up, the steam—aided by the bright lemon and the potent ginger—will help clear those sinuses, and the ginger and the honey will work to sooth that scratchy throat. It’s tastier than you would expect too. It helps in a similar way as the apple cider vinegar tonic but employs the help of turmeric and ginger, which are anti-inflammatory (turmeric source)(ginger source), and adds a boost of vitamin C from the lemon.The black pepper enhances the bioavailability of curcumin, which is the active ingredient in turmeric. of water, then add 1/4 tsp. of red pepper, 1/4 tsp. Black pepper (Piper Nigrum L.) is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules. Black pepper: With a distinctive taste and pungent aroma, this spice contains various anti-oxidants that accelerate the body's metabolism. Suck on it as needed to control cough. Honey is a popular ingredient in Indian home cough remedies. Thanks Lori. This is to help colds and also stimulate the digestion. People sprinkle it onto their food and incorporate it into recipes to add some heat and flavor to dishes. Add this incredible spice to any cuisine or use it as a condiment and enjoy the fine flavour along with its myriad health benefits.

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